Weigh In record (no journal entry) for 24 June 2019
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2019:
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3991 kcal
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Fat: 113.79g | Prot: 183.58g | Carb: 345.95g.
Breakfast: HEB Bake Shop 100% Whole Wheat Hamburger Buns, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, HEB Real Egg Original, Deli Sliced Ham. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Chicken or Turkey Salad, Peanut Butter Smoothie. Dinner: Piada Meatball, Cabernet Sauvignon Wine, Corn, Grilled Fish, Mission Carb Balance Soft Taco Flour Tortillas, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, HEB Black Beans (No Salt Added), Guinness Kaliber. Snacks/Other: Smucker's Red Raspberry Jam, Peter Pan Creamy Peanut Butter, Bays Original English Muffin. more...
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4138 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 9 hours and 48 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 2.0 lb a week
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