Weigh In record (no journal entry) for 04 January 2013
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1591 kcal
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Fat: 49.80g | Prot: 92.15g | Carb: 178.76g.
Breakfast: Heavy whipping cream, Steel Cut Oats, Rolled Oats, Cherry Vanilla Granola, Coffee Creamer - Creme Brulee, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Phil's BBQ Sauce, Boneless Pork Country Style Ribs, Idahoan Foods:Loaded Baked Mashed Potatoes, Snack'n Cheese To Go! Cojack flavor, Sun-Maid Raisins, Stila Bars Blueberry. Dinner: White Potatoes (Flesh and Skin). more...
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2433 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 50 minutes. more...
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losing 3.5 lb a week
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