Weigh In record (no journal entry) for 04 January 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2104 kcal
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Fat: 75.01g | Prot: 48.79g | Carb: 251.59g.
Breakfast: Cheese Danish. Lunch: Fritos, Cream of Potato Soup (Prepared with Milk). Dinner: Lettuce Salad with Assorted Vegetables, Mostaccioli. Snacks/Other: Chocolate Fudge, Budweiser Select 55 Premium Light Beer, Bourbon, Smokehouse Almonds, Popcorn (Low Fat and Sodium, Microwave) . more...
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2232 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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