Weigh In record (no journal entry) for 04 January 2013
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219.6 lb
Lost so far: 100.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2638 kcal
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Fat: 44.89g | Prot: 172.57g | Carb: 176.58g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, nonfat greek yogurt krogers, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon. Snacks/Other: vermouth, whiskey, maraschino cherry, chardonnay, pinot noir, popcorn 94% fat free, vermouth, whiskey, maraschino cherry. more...
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2871 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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