Weigh In record (no journal entry) for 23 June 2019
|
144.0 lb
Lost so far: 19.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1522 kcal
|
Fat: 77.06g | Prot: 109.97g | Carb: 44.81g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 3Rivers Old fashioned pork sausage, The Happy Egg Co. Large Brown Free Range Eggs, Benefiber Fiber Supplement, Northumberland Natrel 35% MF whipping cream, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Flatout Artisan Flatbreads 5 grains and flax. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Yellow Tail Shiraz, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), McCain Shoestring Fries. Snacks/Other: Rum, Northumberland Natrel 35% MF whipping cream, Strawberries. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherran's weight history
|