Weigh In record (no journal entry) for 21 June 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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950 kcal
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Fat: 35.19g | Prot: 27.67g | Carb: 143.45g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Cheerios. Lunch: Rapeseed Oil, Newman's Own Balsamic Vinegar, Penne, Cheddar Cheese, Tomatoes, Apples, Oranges. Snacks/Other: Grapes. more...
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losing 1.0 lb a week
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