Weigh In record (no journal entry) for 20 June 2019
|
184.5 lb
Lost so far: 80.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1433 kcal
|
Fat: 57.12g | Prot: 79.38g | Carb: 148.91g.
Breakfast: Wickbold Pão do Forno Integral, Primeiro Manteiga com Sal, Italac Leite Desnatado, Café com Açúcar. Lunch: Sprite Sprite Refrigerante, Gold Meat Lagarto Recheado, Rúcula, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas. Dinner: Quinta D'ouro Azeite de Oliva Extra Virgem, Ovo Cozido, Café com Açúcar, Italac Leite Desnatado, Wickbold Pão do Forno Integral. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
|
|
2752 kcal
|
Activities & Exercise:
Driving - 19 minutes, Hiking - 16 minutes, Desk Work - 13 hours, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|