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Yachid
Journal
19 Jun 19
Yachid's Journal, 19 June 2019
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Weigh In record (no journal entry) for 19 June 2019
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
3495 kcal
Fat: 180.16g | Prot: 53.71g | Carb: 426.18g.
Dinner:
Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, SOFT 'n Good, Enriched White Bread (24 oz), Red Tomatoes, Oscar Mayer Traditional Bacon.
Snacks/Other:
Albertsons Tin Roof Sundae, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry.
more...
3647 kcal
Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours.
more...
steady weight
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Yachid's weight history
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