Weigh In record (no journal entry) for 03 January 2013
|
255.0 lb
Lost so far: 48.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
947 kcal
|
Fat: 31.22g | Prot: 38.76g | Carb: 127.12g.
Breakfast: belvita, Caramel Macchiato Coffee Creamer, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Milk (2% Lowfat with Added Vitamin A) . Lunch: water, healthy choice baked. Snacks/Other: lindor truffle. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaneTexas's weight history
|