paupey's Journal, 03 January 2013

177.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 61.46g | Prot: 76.88g | Carb: 97.71g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Wavy Original Potato Chips, Bacon and Egg Sandwich. Dinner: Fried Floured or Breaded Fish. more...

2744 kcal

Activities & Exercise: Sitting - 11 hours, Music playing - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...