Weigh In record (no journal entry) for 19 June 2019
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190.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1505 kcal
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Fat: 51.60g | Prot: 156.51g | Carb: 98.01g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Johnsonville Turkey Breakfast Sausage Patties, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Wegmans 100% Liquid Egg Whites, Blueberries. Dinner: Great Value Jumbo Black Olives, Ranch Salad Dressing , Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Ground Turkey Breast . Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Simple Truth Unsweetened Vanilla Almond Milk, IDLife Vegan Shake. more...
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losing 1.2 lb a week
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