Weigh In record (no journal entry) for 03 January 2013
|
223.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2065 kcal
|
Fat: 60.37g | Prot: 84.03g | Carb: 318.01g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Bananas. Lunch: Passion Fruit, Lowfat Fruit Variety Yoghurt, Cooked Mango, Steamed or Poached Haddock, Papaya, Green Tea, Baked Beans, Red Hot Chilli Peppers. Dinner: Cucumber (with Peel), Cooked Beetroot (from Fresh), Coca-Cola (Can), Fat Free Danish Feta Cheese, Grated Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Sliced Ham, Dinner Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Egg with Fat, Red Kidney Beans (Canned), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Bananas. more...
|
|
4029 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Desk Work - 3 hours, Sitting - 10 hours and 13 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|