Weigh In record (no journal entry) for 02 January 2013
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2603 kcal
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Fat: 73.70g | Prot: 130.88g | Carb: 272.18g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Whiskey, White Table Wine, Three Bean Salad, Fried Chicken Breast No Coating (Skin Not Eaten), Prawns on The Barbie, Chicken Livers, Dinner Rolls. Dinner: Custard, Green Tea, Coca-Cola (Bottlel), Oil Popped White Popcorn. more...
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3808 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Sitting - 15 hours and 6 minutes, Standing - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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