Weigh In record (no journal entry) for 01 January 2013
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2296 kcal
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Fat: 105.64g | Prot: 110.99g | Carb: 239.08g.
Breakfast: Reduced Fat Cappuccino, Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: reduced fat cap, green tea, pistachio, Cooked Mango, Lowfat Fruit Variety Yoghurt, Walnuts. Dinner: Nectarines, Bananas, Caesar Salad with Romaine. Snacks/Other: Pecan Nuts, Sponge Cake without Icing, Apple Juice, Butter (Salted), Dinner Rolls, Provita, Roasted Grilled or Baked Chicken Breast. more...
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3549 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 11 hours, Standing - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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