Weigh In record (no journal entry) for 30 December 2012
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2814 kcal
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Fat: 79.37g | Prot: 130.45g | Carb: 399.68g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: passion, Cooked Mango, Lowfat Fruit Variety Yoghurt, hp sauce, poached egg, rye bread, haddock, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Baked Beans, Red Hot Chilli Peppers, Pineapple, Butter (Salted). Dinner: Chicken Breast (Skin Not Eaten), Chunky Style Chicken Vegetable Stew Type Soup with Rice, White Rice (Long-Grain, Cooked), Olive Oil, Coca-Cola (Bottlel). Snacks/Other: Custard, Bananas. more...
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4373 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 37 minutes, Desk Work - 3 hours, Sitting - 8 hours and 43 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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steady weight
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