Weigh In record (no journal entry) for 17 June 2019
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2019:
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5037 kcal
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Fat: 117.83g | Prot: 194.23g | Carb: 460.88g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Daelmans Stroopwafels (29g), Coffee, Sugar, Great Value Half & Half, Chick-fil-A Egg White Chicken Grill. Lunch: America's Choice Natural Almonds, Chocolate Cheesecake, Bloody Mary, Cabernet Sauvignon Wine, Dinner Rolls, Teriyaki Chicken. Dinner: Meatless Spaghetti with Tomato Sauce, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Cabernet Sauvignon Wine, O'Doul's Non Alcoholic Beer, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Blackberries, Raspberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Nature Valley Chewy Granola Bars - Chocolate Chunk. more...
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2079 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 6.0 lb a week
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