Weigh In record (no journal entry) for 18 June 2019
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150.6 lb
Lost so far: 57.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2019:
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786 kcal
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Fat: 49.48g | Prot: 39.01g | Carb: 41.80g.
Breakfast: Comstock Apple Pie Filling, Great Value Skim Milk, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blue Bonnet Butter, Birds Eye California Blend, Food Club Bun Length Hot Dogs, Hellmann's Light Mayonnaise, Land O'Lakes Sliced American Cheese, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 1.4 lb a week
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