bend44x's Journal, 17 June 2019

217.8 lb Lost so far: 14.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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873 kcal

Fat: 43.00g | Prot: 46.00g | Carb: 74.00g.   Breakfast: Ball Park Lean Angus Beef Franks, Water, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...

2536 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...