Weigh In record (no journal entry) for 02 January 2013
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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541 kcal
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Fat: 31.05g | Prot: 50.13g | Carb: 15.50g.
Lunch: pork , pumpkin, boiled egg, oil and vinegar dressing, endive, coffee with cream. Dinner: turkey , low calorie jelly and cream. Snacks/Other: cheese. more...
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losing 83.3 lb a week
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muggiamia's weight history
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