Weigh In record (no journal entry) for 02 January 2013
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128.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1169 kcal
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Fat: 50.32g | Prot: 68.19g | Carb: 111.53g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Dinner: Cinnamon Margarine Spread, Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten), Flank Steak. Snacks/Other: Apple Cider. more...
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losing 0.7 lb a week
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