Weigh In record (no journal entry) for 15 June 2019
|
151.2 lb
Lost so far: 56.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1197 kcal
|
Fat: 47.00g | Prot: 64.09g | Carb: 130.87g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, Great Value Skim Milk. Lunch: Great Value Skim Milk, Land O'Lakes Sliced American Cheese, Mission Foods White Corn Tortilla, Johnsonville Original Bratwurst. Dinner: Great Value Skim Milk, Country Crock Light Butter, Birds Eye California Blend, Hong Kong Pork Chops (crock pot). Snacks/Other: Nature Made Melatonin Gummies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|