Yachid's Journal, 14 June 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 126.72g | Prot: 71.85g | Carb: 277.43g.   Dinner: Aldi Atlantic Salmon, Mashed Potatoes (Whole Milk and Butter Added), Great Value French Style Cut Green Beans. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry. more...

4134 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Mowing Lawn - 2 hours, Sleeping - 4 hours. more...