solarisbetter's Journal, 29 July 2010

241.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 53.75g | Prot: 163.52g | Carb: 165.33g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee, Sugar. Lunch: Green Tea, Soup at Hand Creamy Chicken. Dinner: Vegetarian Baked Beans, Tilapia (Fish), Chicken Drumstick. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...