Weigh In record (no journal entry) for 01 January 2013
|
263.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1271 kcal
|
Fat: 68.62g | Prot: 45.02g | Carb: 122.74g.
Breakfast: Banana, Coffee with Cream, Pineapple Chunks (Sweetened, Frozen), Quiche with Meat, Poultry or Fish, Greek Yogurt, Old Fashioned Rolled Oats, Almond Milk. Lunch: Hearty Chicken Soup. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NC-Ken's weight history
|