Weigh In record (no journal entry) for 01 January 2013
|
209.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1199 kcal
|
Fat: 66.09g | Prot: 55.61g | Carb: 98.51g.
Lunch: Truffles, Scrambled Egg. Dinner: Dinner Rolls, Chicken Soup with Dumplings and Potatoes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smta1's weight history
|