Weigh In record (no journal entry) for 01 January 2013
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241.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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689 kcal
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Fat: 14.61g | Prot: 42.91g | Carb: 106.41g.
Breakfast: Buckwheat Groats (Dry Roasted), Bananas, Classic Roast Instant Coffee, Chocolate Protein Powder. more...
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losing 5.6 lb a week
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ppinkley's weight history
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