Weigh In record (no journal entry) for 12 June 2019
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153.6 lb
Lost so far: 54.2 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2019:
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1197 kcal
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Fat: 20.66g | Prot: 60.86g | Carb: 172.25g.
Breakfast: Zespri Sungold Kiwi, Great Value Skim Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Great Value Sweet Pickle Relish, Heinz Yellow Mustard, Ketchup, Cherry Tomatoes, Chobani Nonfat Plain Greek Yogurt. Dinner: Great Value Skim Milk, Strawberries, Cherry Tomatoes, Land O'Lakes Sliced American Cheese, Egg White. Snacks/Other: Cayman Jack Margarita, Nature Made Melatonin Gummies. more...
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gaining 3.9 lb a week
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