kay629's Journal, 11 June 2019

170.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 27.25g | Prot: 52.88g | Carb: 152.33g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, Baxters Beetroot, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Apples. Dinner: Simply Potatoes Diced Potatoes with Onion, Luck's Mixed Beans, Smoked Pork Sausage Link. more...

2105 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...