Weigh In record (no journal entry) for 30 December 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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344 kcal
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Fat: 3.87g | Prot: 7.62g | Carb: 76.82g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Braeburn Äpfeln, Klare Rinds-Bouillon. Dinner: Hühner-Bouillon, 100% Vollkornbrot. more...
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gaining 0.4 lb a week
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