Weigh In record (no journal entry) for 10 June 2019
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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504 kcal
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Fat: 22.27g | Prot: 65.21g | Carb: 8.81g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Subway Pepinos, Alface, Subway Tomate. more...
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2808 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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