Yachid's Journal, 09 June 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 15.00g | Prot: 72.00g | Carb: 83.00g.   Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Post Honey-Comb Cereal, Kirkland Signature Steak Strips, Trader Joe's Dark Chocolate Covered Cherries, Zipfizz Black Cherry. more...

3401 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 30 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...