Weigh In record (no journal entry) for 28 July 2010
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222.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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2119 kcal
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Fat: 70.67g | Prot: 106.99g | Carb: 262.91g.
Breakfast: Light Fat Free Strawberry Yogurt, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: sobe pear, Parmesan cheese, Broccoli, Cauliflower, & Carrots, steamed rice, fajita vegetables, Chicken Breast (Skin Not Eaten). Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Light Italian Dry Salame, Safeway Chocolate Moosetracks. more...
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3066 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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shermes's weight history
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