Weigh In record (no journal entry) for 28 July 2010
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1155 kcal
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Fat: 33.25g | Prot: 85.00g | Carb: 139.50g.
Breakfast: Buck Double, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: sweet baby ray's, broccoli stir fry, Meatless Crumbles, Quinoa. Dinner: Teriyaki Beef Jerky, 100% Low Sodium Vegetable Juice (5.5 oz), Sugar Free Dulce De Leche. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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