hormelspicedham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 25th: 711 * 24%
fat: 7.41g
|
protein: 59.71g
|
carbs: 104.50g
1072*  361
Sun 24th: 2003 * 67%
fat: 56.22g
|
protein: 135.80g
|
carbs: 252.08g
2027*  24
Sat 23rd: 441 * 15%
fat: 1.85g
|
protein: 30.42g
|
carbs: 13.97g
1971*  1530
Fri 22nd: 2115 * 70%
fat: 80.84g
|
protein: 162.69g
|
carbs: 187.80g
1955*  160
Thu 21st: - - 1938* -
Wed 20th: 149 * 5%
fat: 1.85g
|
protein: 30.17g
|
carbs: 6.34g
1891*  1742
Tue 19th: 150 * 5%
fat: 4.00g
|
protein: 21.00g
|
carbs: 15.00g
1859*  1709
Mon 18th: - - 1818* -
Sun 17th: - - 1802* -
Sat 16th: - - 1859* -
Fri 15th: - - 1877* -
Thu 14th: - - 1906* -
Wed 13th: - - 2009* -
Tue 12th: - - 2009* -
Mon 11th: - - 2128* -
Sun 10th: - - 2041* -
Sat 9th: - - 1892* -
Fri 8th: - - 1876* -
Thu 7th: - - 1834* -
Wed 6th: - - 1830* -

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