Weigh In record (no journal entry) for 29 May 2019
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2416 kcal
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Fat: 73.82g | Prot: 124.19g | Carb: 332.68g.
Breakfast: Strawberries, Blueberries, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Original, Kashi Island Vanilla Cereal. Lunch: Bananas, Dannon Oikos Triple Zero - Coconut Creme, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Clementines, Kiwi Fruit, Baby Carrots, Celery, Pistachio Nuts, Grape Tomatoes, Wild Selections Salmon Fillets. Dinner: V8 V-fusion Diet Strawberry Lemonade, Chobani Flip Cookies & Cream, Italian Dressing (made with Vinegar and Oil), Fazoli's Antipasto Salad, Cheese Pizza - square piece, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Aquafina Water (16.9 oz), Macallan 12 Year Old Single Malt Scotch, Power Up Mega Omega Trail Mix, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. more...
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steady weight
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