69miguel69's Journal, 29 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3184 kcal

Fat: 169.27g | Prot: 129.64g | Carb: 264.90g.   Breakfast: Crumpet, Brown Sugar, Cappuccino. Lunch: Lowfat Fruit Variety Yoghurt, Rindless Streaky Bacon, Egg Omelette, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Brown Bread, Red Hot Chilli Peppers, Pineapple, Butter (Salted), Green Tea. Dinner: coke, wine, olive oil, baked potato, beef, kebabs, Pork Belly. Snacks/Other: popcorn, niknaks. more...

3719 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...