69miguel69's Journal, 28 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

3837 kcal

Fat: 102.59g | Prot: 190.65g | Carb: 436.43g.   Breakfast: Light or Dark Holiday Type Fruit Cake, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Orange Juice, White Table Wine, Brown Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Sugar, Espresso Coffee, Caramel Custard Flan (Dry Mix), Profiteroles, Roti, Lamb Curry, Regular Beer, Chicken or Turkey Salad, Cooked Beetroot (from Fresh), Red Hot Chilli Peppers, Beef, Sushi with Vegetables and Seafood, Kidney Bean Salad, Oysters, Lettuce Salad with Avocado, Tomato, and/or Carrots, Olive Oil, Shrimp Cocktail (Shrimp with Cocktail Sauce), Butternut, Smoked Salmon. more...

3890 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 3 hours, Sitting - 9 hours, Standing - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours. more...