Weigh In record (no journal entry) for 27 December 2012
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2476 kcal
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Fat: 100.91g | Prot: 143.52g | Carb: 258.49g.
Breakfast: fruit cake, Reduced Fat Cappuccino, Brown Sugar, Green Tea. Lunch: Brown Bread, Red Hot Chilli Peppers, Fried Egg with Fat, Lowfat Fruit Variety Yoghurt, Cooked Mango, Butter (Salted), Red Tomatoes, Steamed or Poached Haddock, Cooked Mushrooms (Fat Added in Cooking), Pineapple, Green Tea. Dinner: Apricot Jams and Preserves, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato (Fat Added in Cooking), Gammon. Snacks/Other: Biltong. more...
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4361 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 3 hours, Sitting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Standing - 3 hours. more...
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steady weight
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