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after 6-mile run
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191.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2859 kcal
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Fat: 125.94g | Prot: 170.27g | Carb: 303.91g.
Lunch: olives, dried cranberries, tuna salad. Dinner: Parmesan Cheese (Shredded), Spinach, Tomatoes, Dry Roasted Salted Peanuts, Sweet Cherries, Sardines in Louisiana Hot Sauce. Snacks/Other: banana, American Type Grapes (Slip Skin), Creamy Peanut Butter, Nonfat Peach Greek Yogurt, cherries. more...
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3072 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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