Weigh In record (no journal entry) for 06 June 2019
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1188 kcal
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Fat: 45.52g | Prot: 82.93g | Carb: 121.52g.
Breakfast: Great Value Skim Milk, Smithfield Naturally Hickory Smoked Bacon, Watermelon, Fit & Active Turkey Sausage Breakfast Sandwich, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Radishes, Daisy Sour Cream, Country Crock Light Butter, Great Value Skim Milk, Raspberries, Ketchup, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Asparagus. Dinner: Zespri Sungold Kiwi, Daisy Sour Cream, Land O'Lakes Sliced American Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission Foods White Corn Tortilla. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 19.6 lb a week
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