Weigh In record (no journal entry) for 06 June 2019
|
133.4 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
719 kcal
|
Fat: 26.97g | Prot: 42.09g | Carb: 77.95g.
Breakfast: Queso, Pan Integral, Queso Fundido Americano o Tipo Cheddar. Lunch: Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo, Pan Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RosaniSánchez's weight history
|