Weigh In record (no journal entry) for 07 June 2019
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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717 kcal
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Fat: 26.11g | Prot: 33.97g | Carb: 87.84g.
Breakfast: Queso Fundido Americano o Tipo Cheddar, Pan Integral, Queso. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Salsa de Tomate, Arroz Blanco. Snacks/Other: Pan Dulce de Canela (con Crema de Vainilla). more...
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losing 7.7 lb a week
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