Weigh In record (no journal entry) for 05 June 2019
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153.2 lb
Lost so far: 54.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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390 kcal
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Fat: 16.00g | Prot: 9.36g | Carb: 51.37g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Skim Milk. Snacks/Other: Nature Made Melatonin Gummies. more...
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gaining 22.4 lb a week
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