Flatblister's Journal, 27 December 2012

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 91.75g | Prot: 159.33g | Carb: 215.46g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Coffee Cake. Lunch: Raw Vegetable, Smoked Black Forest Ham Slices, Cheese and Crackers, Swiss Cheese , Whole Wheat Bread. Dinner: Big N Flaky Crescent Rolls, Wild Rice (Cooked), Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Bourbon, Smokehouse Almonds. more...

2910 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...