Weigh In record (no journal entry) for 04 June 2019
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150.0 lb
Lost so far: 57.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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588 kcal
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Fat: 22.78g | Prot: 24.57g | Carb: 72.93g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fit & Active Turkey Sausage Breakfast Sandwich, Watermelon. Snacks/Other: M&M's Peanut M&M's (1 oz), Schiff Melatonin. more...
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gaining 1.2 lb a week
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