Weigh In record (no journal entry) for 26 December 2012
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199.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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3412 kcal
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Fat: 178.52g | Prot: 190.85g | Carb: 265.84g.
Breakfast: Dark Chocolate Cherry Cashew Bar (Kind Plus), Swiss Cheese, Egg. Lunch: Chick Peas, Mozzarella Cheese, Panini Bread. Dinner: Chicken Drumstick, Chicken Breast, Chicken Thigh, Avocados. Snacks/Other: Pure Almond Milk - Unsweetened Original, Organic 70% Dark Chocolate Bar, blueberries, granola, Light & Fit 0% Plus. more...
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3307 kcal
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Activities & Exercise:
Running - 8/mph - 48 minutes, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.2 lb a week
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