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Total disaster. Holidays are here and I ate like a pig. Hopefully damage is not too severe - back on the program.
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211.0 lb
Lost so far: 11.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1664 kcal
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Fat: 39.84g | Prot: 45.50g | Carb: 280.16g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Coffee. Lunch: Sweet Potato, Onions, Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Almonds. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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