69miguel69's Journal, 06 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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4370 kcal

Fat: 185.17g | Prot: 187.22g | Carb: 374.70g.   Breakfast: Cooked Beets (from Fresh), capers, black ham, Dried Pumpkin and Squash Seed Kernels, hulled sunflower, Brown Sugar, pancakes, Low Fat Milk, Weetbix, Smoked Salmon, Cappuccino, Philadelphia Cream Cheese, Ricotta Cheese (Part Skim Milk), Green Tea, Bananas. Lunch: dahl, biryani, chicken curry, french dressing, salad, beetroot. Dinner: Chianti Wine, Sausage Roll, Brownie, Tiramisu, Roasted Grilled or Baked Chicken Breast, Butternut, Lamb Curry, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Deli Sliced Ham, Dinner Rolls, Hazelnuts or Filberts Nuts, Dry Roasted Macadamia Nuts (with Salt Added), green tea, bran muffin. more...

4289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...