69miguel69's Journal, 07 November 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 112.66g | Prot: 133.59g | Carb: 395.24g.   Breakfast: Spicy Sweet Chili, Bananas, Whole Milk, Weetbix, Brown Sugar, Cappuccino. Lunch: custard, pudding, apple pie, spinach, mix veg, hake, green olive, prune, Butternut, Papaya, Chicken Breast (Skin Not Eaten), Shrimp (Cooked), Pineapple, Green Tea, Coca-Cola Zero (Can), French Salad Dressing. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), cream, broccoli, Cooked Spinach (from Fresh), soup, Cooked Savoy Cabbage (Fat Added in Cooking), Smoked Salmon, Butternut, Coca-Cola Zero (Can). Snacks/Other: gherkin, butter, pastrami, Dinner Rolls. more...

3488 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...