69miguel69's Journal, 29 October 2012

229.3 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 112.94g | Prot: 138.68g | Carb: 262.25g.   Breakfast: Butter (Salted), Brown Bread, Walnuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dried Pumpkin and Squash Seed Kernels, Low Fat Milk, Brown Sugar, Raw Honey, Cappuccino. Lunch: Coca-Cola Zero (Can), Feta Cheese, Hake Fillet, Butter Bean Curry, Creamed Spinach, Butternut. Dinner: Avocado, Jams and Preserves, Gouda Cheese, Sweet and Sour Sauce, Wafer Thin Smoked Chicken, Smoked Salmon, Creamed Spinach, Green String Beans, Cooked Broccoli (from Fresh), Butternut, Sweet Potato (without Skin, Cooked, Boiled), Seared Ahi Tuna. more...

4412 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Standing - 5 hours. more...